Health and Nutrition

Keep Windows Open for Fresh Air

by Joanne on February 2, 2009

in Health and Illness

I’m betting that most of you have closed your windows to keep the cold air out and the warm air in, but fresh air is essential for health. Not only does your body require oxygen, but it must also expel the carbon dioxide you create. If your windows are closed, you have very little oxygen [...]

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The Natural Hygiene View of Health and Disease

by Joanne on July 31, 2008

in Food and Nutrition, Health and Illness, Health of Body

The current health paradigm proclaims “Sunshine reduces risk of some cancers” or “Vitamin D cures rickets,” or the most commercially popular “X compound in fruits and vegetables reduces risk of cancer.” You are bathed in this paradigm daily through newspapers, magazines, television and radio. Word of mouth and the grapevine solidify this view as “science [...]

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