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	<title>Open Mind Required &#187; Health and Happiness</title>
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	<link>http://openmindrequired.com/blog</link>
	<description>For book lovers, seekers, health enthusiasts and thinkers</description>
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		<title>Is Jordan Rubin&#8217;s Beyond Organic a Scam?</title>
		<link>http://openmindrequired.com/blog/2011/10/is-jordan-rubins-beyond-organic-a-scam/</link>
		<comments>http://openmindrequired.com/blog/2011/10/is-jordan-rubins-beyond-organic-a-scam/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 17:30:09 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[organics]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2466</guid>
		<description><![CDATA[Jordan Rubin's Beyond Organic is a multi-level marketing scam that should be avoided unless you live in Missouri. ]]></description>
			<content:encoded><![CDATA[<p></p><h3>Scam</h3>
<p>A stratagem for gain; a swindle.</p>
<h3>Toxic Milk</h3>
<p>One of the Yahoo Groups I belong to contained a link to an article on the Body Ecology website. The article is titled <a href="http://bodyecology.com/articles/is-milk-making-you-sick-the-modern-dangers-of-milk-you-must-be-aware-of">Is Milk Making You Sick? The Modern Dangers of Milk You Must Be Aware Of</a>. Sounds ominous. The article explains that beta-casein A1 in milk from common dairy breeds is toxic. Whoa! Does that mean that any dairy I buy in America is poisoning me? </p>
<h3>Amasi to the Rescue</h3>
<p>But there&#8217;s hope! The goods news is that Amasi, a fermented &#8220;healing beverage&#8221; from ancient lines of African cattle is free of this poison. But there&#8217;s only one company in America that sells it. Thank goodness, there&#8217;s a link to that company, &#8217;cause I wants me some o&#8217; dat. (I note that the link includes the website owner&#8217;s &#8220;enroller&#8221; number.)</p>
<h3>Sign Up to Be an &#8220;Independent Mission Marketer&#8221;</h3>
<p>The link takes me directly to a signup page for Jordan Rubin&#8217;s multi-level marketing company <a href="http://www.beyondorganicinsider.com/BecomeAnInsider.aspx">Beyond Organic</a>, and a video pops up explaining why I should join. (You&#8217;ll have to click on the video on the right, because I&#8217;m not an enroller and the video therefore won&#8217;t pop up). Here&#8217;s part of the video&#8217;s message along with my commentary.</p>
<h3>You Can Change Your Life and Even Your World</h3>
<blockquote><p>What If you only ate wholesome, farm-fresh foods?</p></blockquote>
<p>Sounds good so far. I&#8217;m into that. </p>
<blockquote><p>Trading out your conventional products for foods that come straight from the farm and can contribute to a healthier life, not to mention the lasting impact it would have on our agriculture and our environment. One change in your diet can change your life and even your world. That&#8217;s the vision of Beyond Organic.</p></blockquote>
<p><a href="http://openmindrequired.com/blog/wp-content/uploads/2011/10/pig.jpg"><img src="http://openmindrequired.com/blog/wp-content/uploads/2011/10/pig.jpg" alt="" title="pig" width="300" height="189" class="alignleft size-full wp-image-2491" /></a>Wow! What a great vision. I bought half a cow, half a pig and a lamb from farmers no further than 50 miles from my home. The farmer 50 miles away was only 5 miles away from <a href="https://www.hare-today.com/">the farmer who provides my cat food</a>. I get raw milk and cheese from <a href="http://www.showmanfarms.com/">Showman Farms</a> in Edinboro, a lovely drive unless it&#8217;s winter and snowing. I&#8217;m happy to buy locally when possible. </p>
<blockquote><p>Beyond Organic is a virtual farmers&#8217; market providing you with the highest quality organic food staples.</p></blockquote>
<p>But not providing me with any product or shipping prices prior to signing up. (But I note that the healthful Amasi has been changed to Amasai&#8482 and trademarked.) </p>
<blockquote><p>But instead of going through a middleman, Beyond Organic brings these pure whole foods and beverages directly to you, straight from the farm to your front door, making an organic, sustainable lifestyle more accessible and convenient than ever.</p></blockquote>
<p>I have to say, that is pretty convenient (sustainable, not so much). Not as convenient as buying a chest freezer and filling it with a side of beef. I have only to walk downstairs to the basement for that. And it&#8217;s cheaper than buying off the Internet. But I would love to avoid driving to the farm for my water. Oh wait, I get my water from my kitchen tap or, if I want to drive, from numerous sources found through <a href="http://www.findaspring.com/">Find a Spring</a>. </p>
<blockquote><p>As the name implies, these foods and beverages aren&#8217;t just organic. They&#8217;re, well, beyond. Beyond Organic foods are grown as God intended: no pesticides, herbicides, fungicides, chemical fertilizers or other environmental pollutants. And of course they&#8217;re not genetically modified.</p></blockquote>
<p>Aren&#8217;t those already the requirements of food certified as organic? </p>
<blockquote><p>Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations.  Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones.  Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. <a href="http://www.nal.usda.gov/afsic/pubs/ofp/ofp.shtml">What is organic food?</a> &#8212; USDA</p></blockquote>
<p>So how is Beyond Organic&#8217;s organic food, well, beyond? And how do you conserve water when you&#8217;re shipping it all over the nation?</p>
<blockquote><p>Beyond Organic foods are fair made, meaning your local farmer gets a fair cut of the deal.</p></blockquote>
<p>Okay, this outright LIE is why I wrote this blasphemous, nonconformist post! The Beyond Organic website FAQ states:</p>
<blockquote><p>We have our very own &#8220;Beyond Organic&#8221; standards of raising and slaughtering animals&#8230;<em>As far as we know, we are the only 100% GreenFed™ ranch to combine all of these standards</em>&#8230;For the last two years, we have been working on the infrastructure needed to support the production and distribution of the Beyond Organic products. There is also a plan in place for the company to continue to acquire more land, cattle and increase production capacity&#8230;<em>All products will be shipped directly from our distribution center in Kansas City to your home</em></p></blockquote>
<p>They have their own standards, and they&#8217;re the only ones complying with them. And everything ships out of Kansas City. So unless you live near Kansas City, <em>none</em> of the money you spend will go to your local farmer. (Just how did Jordan Rubin magically become <em>my</em> local farmer?)</p>
<blockquote><p>Beyond Organic meat and dairy comes from Green-Fed&#8482 cattle, and our certified organic farms and ranches never feed grain or administer antibiotics, hormones, or vaccines, and they use Biblical slaughter methods.</p></blockquote>
<p><a href="http://openmindrequired.com/blog/wp-content/uploads/2011/10/cows.jpg"><img src="http://openmindrequired.com/blog/wp-content/uploads/2011/10/cows.jpg" alt="" title="cows" width="300" height="190" class="alignright size-full wp-image-2489" /></a>How cute! He trademarked another term. What&#8217;s the difference between grass-fed and Green-Fed&#8482? Changing the name (and cleverly trademarking it) doesn&#8217;t stop abuse. If you want beef that ate only grass, buy &#8220;grass-finished&#8221; beef. I see no reason to trust Rubin over my local farmer whose farm I can actually visit.</p>
<p>My understanding is that Kosher methods require the animal to be conscious as its throat is slit and it bleeds out. Unless you&#8217;re Jewish, I don&#8217;t see the upside here. The side of beef I bought received no antibiotics, hormones or vaccines (or so the farmer tells me) and it was humanely dispatched with a bullet to the head. I saw the grass it was eating in summer, and I saw all the grass that was harvested, dried and stored for its winter feed.</p>
<h3>Is Beyond Organic a Scam?</h3>
<p>Do a search of &#8220;Is Beyond Organic a Scam?&#8221; and you&#8217;ll find all sorts of sites telling you it isn&#8217;t. But click on their link to the site and note the &#8220;enroller&#8221; number. Of course it&#8217;s not a scam to them; they&#8217;re hoping to cash in.</p>
<h3>Multi-Level Marketing Turns You Into an Asshole</h3>
<p>Have you ever been a member of an MLM? Here&#8217;s how it works. You pay a fee to sign up. This gets you discounts on the product. But the greatest wealth of this so-called self-employment opportunity occurs when you sign others up under you (but the fee is higher). </p>
<p>So first you go through your address book and contact all your friends about this marvelous opportunity. You cajole your family into buying something from you. Most of them become annoyed; some begin to avoid your company. </p>
<p>Then you get really obnoxious. You start cold calling. You purchase literature to hand out (or at least a set of business cards). Maybe you plaster people&#8217;s cars with flyers.</p>
<p>You start approaching strangers. Everybody becomes a potential &#8220;opportunity&#8221; to recruit into your downline. You try to turn every conversation to the subject matter to your &#8220;business.&#8221; But it&#8217;s so draining and demeaning that all your meager profit goes to buying cassettes and books on sales and keeping an upbeat attitude. Any Amway marketer can tell you they have drawers of cassettes to keep them on track.</p>
<p>A very clever Internet marketer might be able to pull it off with his or her own website. Unfortunately&#8230;</p>
<blockquote><p>It seems that not only do independent Mission Marketers have to risk being potentially squashed by big business, but that Beyond Organic itself seems rather hell bent on making its members marketing campaigns an extremely difficult task. &#8212; <a href="http://behindmlm.com/companies/marketing-beyond-organic-more-trouble-than-its-worth/">Marketing Beyond Organic more trouble than it’s worth?</a></p></blockquote>
<h3>Obnoxious MLMers</h3>
<p>You&#8217;ll also consume a lot of product, because you &#8220;believe in it,&#8221; and you want everyone to know it. (You also have to convince your subconscious mind that all the money and effort you plow into the venture is worth it.) </p>
<p>I went to a weekend financial seminar attended by a lot of MLMers. One lady sat next to me. She spritzed herself with her special water. She took a pill assisted down her throat with her special water. Then spritzed again. I&#8217;m trying to listen to the speaker and this woman was a bustle of marketing activity. She naturally tried to recruit me.</p>
<p>I moved to another seat and another very friendly woman with special stones sat next to me. She told all about their magical qualities, and when I said I wasn&#8217;t interested, she ignored me.</p>
<p>Then there&#8217;s the gal years ago at Costco who sat across from me while we ate lunch. I couldn&#8217;t believe how friendly she was. My faith in humankind was renewed. She asked what I did for a living, and I told her about my new word processing business. She told me she had a lot of friends she could refer to me. Meanwhile, she wanted to send me something. Turned out to be another MLM and I declined the opportunity. Of course, no one was ever referred to me.</p>
<p>This brings up another event. I was with a friend at the mall. A woman got to talking with him, and he came back telling me how friendly she was. She got his phone number and told him she&#8217;d call him. He was looking forward to a date with this vivacious woman. </p>
<p>I asked him, &#8220;Did she tell you about any opportunity she was involved with that she wanted to share with you?&#8221; As a matter of fact, yes. Then it all clicked. My friend understood why she was so friendly (and why her sister kept rolling her eyes). Then he got furious. Yes, a subsequent phone call confirmed she was an MLMer.</p>
<h3>It&#8217;s Not About Changing the World&#8211;It&#8217;s About Greed, His and Yours</h3>
<p>Beyond Organic appeals to that which is best within us: our desire for small-scale, local agriculture, a nontoxic world and a clean, nutritious dinner table. But it also appeals to our greed.</p>
<blockquote><p>If you have lots of gullible friends, Jordan Rubin invites you to become a “Beyond-Organic Mission Marketer” so you can help spread the Good word! He says you can “cultivate” your own community of online subscribers, and if you sign up enough people for his &#8220;magical&#8221; grocery grab-bag of “organic” foodstuffs, you’ll get your groceries for free! &#8212; <a href="http://www.isitorganic.ca/oh-oh_fake_organics">Mischa Popoff</a></p></blockquote>
<p>TANSTAAFL, folks! Somebody has to pay. If you&#8217;re successful, that&#8217;ll be your downline, but you&#8217;ll have to be really, really successful. I hope you don&#8217;t have a day job.</p>
<h3>NOT Sustainable</h3>
<p>Listen, I have no beef (no pun intended) with entrepreneurs filling a need. What I do object to is lying to people to do it.</p>
<p>How does my local farmer get a fair cut of the deal?</p>
<p>How sustainable is the fossil fuel required to truck product across the nation? </p>
<p>How sustainable is drawing water from Missouri aquifers and shipping it to your front door? </p>
<p>How sustainable are all the temperature controlled boxes and dry ice required to ship this stuff? </p>
<p>And how sustainable is diverting your dollars from your local economy to M Frikkin&#8217; City?!!!</p>
<h3>True Sustainability and Community Building</h3>
<p>Do you want grass-fed beef sustainably raised? Then to go <a href="http://eatwild.com/">Eat Wild</a> and find a farmer in your neighborhood. Or visit <a href="http://www.localharvest.org/">Local Harvest</a> to find local farmers&#8217; markets, dairy, eggs, and produce. Learn how to make your own cheese and get a water filter or find a local spring.</p>
<p>You want to give to charity? Then give. You don&#8217;t need to join Beyond Organic to do that. </p>
<p><strong>B</strong>eyond <strong>O</strong>rganics is about selling beef, dairy and water from Missouri and lining the pockets of Jordan Rubin. When I was first introduced to Beyond Organic I thought I smelled a rat. But what I smell is <strong>BO</strong>!</p>
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		<title>Monsanto Now Wants to Ruin Sweet Corn</title>
		<link>http://openmindrequired.com/blog/2011/10/monsanto-now-wants-to-ruin-sweet-corn/</link>
		<comments>http://openmindrequired.com/blog/2011/10/monsanto-now-wants-to-ruin-sweet-corn/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 15:09:01 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2464</guid>
		<description><![CDATA[I received this email this morning from FRESH, and I am just disgusted. It&#8217;s not enough that Monsanto has been systematically buying up seed companies. It&#8217;s not enough that they sell most of the corn and soy bean seeds in this country filling our food supply with GMOs, but now they want to market GMO [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I received this email this morning from FRESH, and I am just disgusted. It&#8217;s not enough that Monsanto has been systematically buying up seed companies. It&#8217;s not enough that they sell most of the corn and soy bean seeds in this country filling our food supply with GMOs, but now they want to market GMO sweet corn. </p>
<p>It&#8217;s obvious our government loves Monsanto money and will bend over backwards for them, appointing their people in key government positions. They let Monsanto introduce their GMO alfalfa, which could potentially destroy any possibility for organic meat production. Now even your sweet corn is unsafe. Please read this and <a href="http://action.freshthemovie.com/p/dia/action/public/?action_KEY=8462">sign the petition asking stores not to carry their product</a>. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Dear Joanne,</p>
<p>Monsanto is at it again. Despite commanding over 60% of the U.S. corn market, they want more—they want to be on your plate. For the first time, Monsanto is marketing a genetically-modified (GM) corn that will be sold directly to consumers. This is NOT commodity corn that will be processed into oil or fed to animals. These ears of sweet corn will go directly to grocery aisles, possibly in cans or frozen packs, where it will be impossible to tell them apart from pure varieties.</p>
<p>We’ve got to speak up about this where it counts. Tell our nation’s largest supermarkets that we will not buy any corn unless it is clearly labeled non-GMO.</p>
<p>The new GM sweet corn is engineered to kill insects with Bt toxins and to resist heavy spraying with Roundup herbicide. Already, Roundup resistant crops have resulted in an epidemic of over 21 types of resistant superweeds. Even more alarming, recent studies have linked Roundup with birth defects in animals, and Bt toxins from GM foods have been found in the bloodstreams of pregnant mothers and their unborn babies. The results are clear: producing GM sweet-corn for direct human consumption will have untold environmental and health tolls.</p>
<p>And it doesn’t end here. If successful, Monsanto is sure to introduce more GM produce targeted for supermarket shelves.</p>
<p>Let’s nip this in the bud now. Trader Joe’s has already indicated they will not carry GM sweet corn. Sign to tell the rest of the top grocery chains to follow suit.</p>
<p>Fundamentally, this is about the freedom of choice. If we aren’t even aware when a food has been genetically-modified, we can’t make an informed decision on whether to accept or reject the technology. Monsanto is counting on our ignorance to push GM sweet corn on us. We can show them we’re watching.</p>
<p>Working for safer food,</p>
<p>Ana and Crystal<br />
The FRESH Team</p>
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		<title>Vegetarians at Higher Risk for Eating Disorders</title>
		<link>http://openmindrequired.com/blog/2011/07/vegetarians-at-higher-risk-for-eating-disorders/</link>
		<comments>http://openmindrequired.com/blog/2011/07/vegetarians-at-higher-risk-for-eating-disorders/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 14:18:19 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2452</guid>
		<description><![CDATA[Here's an interesting article published by Hal Herzog, PhD, on the prevalence of eating disorders among vegetarians. ]]></description>
			<content:encoded><![CDATA[<p></p><p>Here&#8217;s an interesting article published by Hal Herzog, PhD, on the prevalence of eating disorders among vegetarians. </p>
<p><a href="http://www.psychologytoday.com/blog/animals-and-us/201009/eating-disorders-the-dark-side-vegetarianism">Eating Disorders: The Dark Side of Vegetarianism?</a>. </p>
<blockquote><p>Things were going fine until I asked Staci why she quit eating meat in the first place. She said that she became a vegetarian when she was a teenager. Then she dropped the bombshell: &#8220;My vegetarianism was tied up with my eating disorder.&#8221; </p>
<p>     She went on: &#8220;Being a vegetarian was a way for me to have more control over my body by taking the fat out of my diet. Fat was the big evil. Emotionally I was in a tough position in my life at seventeen. Vegetarianism gave me something to hold onto.</p></blockquote>
<p>A follow-up article claims that most vegetarians who return to eating meat do so for health reasons. </p>
<p><a href="http://www.psychologytoday.com/blog/animals-and-us/201106/why-do-most-vegetarians-go-back-eating-meat">Why Do Most Vegetarians Go Back To Eating Meat?</a></p>
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		<title>Woman Fined for Growing Food in Her Front Yard</title>
		<link>http://openmindrequired.com/blog/2011/07/woman-fined-for-growing-food-in-her-front-yard/</link>
		<comments>http://openmindrequired.com/blog/2011/07/woman-fined-for-growing-food-in-her-front-yard/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 22:33:34 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2448</guid>
		<description><![CDATA[Woman fined for growing a raised bed vegetable garden in her front yard in Oak Park, Michigan.]]></description>
			<content:encoded><![CDATA[<p></p><h3>Oak Park Woman Faces 93-Days in Jail For Planting Vegetable Garden by Alexis Wiley, WJBK | myFOXDetroit.com</h3>
<p>OAK PARK, Mich. (WJBK) &#8211; &#8220;The price of organic food is kind of through the roof,&#8221; said Julie Bass.</p>
<p>So, why not grow your own? However, Bass&#8217; garden is a little unique because it&#8217;s in her front yard.</p>
<p>&#8220;We thought it&#8217;d be really cool to do it so the neighbors could see. The kids love it. The kids from the neighborhood all come and help,&#8221; she said.</p>
<p>Bass&#8217; cool garden has landed her in hot water with the City of Oak Park. Code enforcement gave her a warning, then a ticket and now she&#8217;s been charged with a misdemeanor.</p>
<p>&#8220;I think it&#8217;s sad that the City of Oak Park that&#8217;s already strapped for cash is paying a lot of money to have a prosecutor bothering us,&#8221; Bass told FOX 2&#8242;s Alexis Wiley.</p>
<p>&#8220;That&#8217;s not what we want to see in a front yard,&#8221; said Oak Park City Planner Kevin Rulkowski.</p>
<p>Why? The city is pointing to a code that says a front yard has to have suitable, live, plant material. The big question is what&#8217;s &#8220;suitable?&#8221;</p>
<p>We asked Bass whether she thinks she has suitable, live, plant material in her front yard.</p>
<p>&#8220;It&#8217;s definitely live. It&#8217;s definitely plant. It&#8217;s definitely material. We think it&#8217;s suitable,&#8221; she said.</p>
<p>So, we asked Rulkowski why it&#8217;s not suitable.</p>
<p>&#8220;If you look at the definition of what suitable is in Webster&#8217;s dictionary, it will say common. So, if you look around and you look in any other community, what&#8217;s common to a front yard is a nice, grass yard with beautiful trees and bushes and flowers,&#8221; he said.</p>
<p>Read the rest of this pathetic story <a href="http://www.myfoxdetroit.com/dpp/news/local/julie-bass-of-oak-park-faces-misdemeanor-charge-for-vegetable-garden-20110630-wpms">here</a>. </p>
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		<title>Appendicitis: Surgery or Fasting and Bed Rest?</title>
		<link>http://openmindrequired.com/blog/2011/06/appendicitis-surgery-or-fasting-and-bed-rest/</link>
		<comments>http://openmindrequired.com/blog/2011/06/appendicitis-surgery-or-fasting-and-bed-rest/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 15:10:05 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Health and Illness]]></category>
		<category><![CDATA[appendicitis]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2442</guid>
		<description><![CDATA[This post details my recent bout with appendicitis and how I avoided surgery. This is my second attack of appendicitis.]]></description>
			<content:encoded><![CDATA[<p></p><p>I haven&#8217;t posted in a long time, so I hope you enjoy this post after my long absence.</p>
<p>Sunday night I had a beef and tomato stir fry. Monday morning I woke with a sore belly. When I brushed my teeth I gagged and vomited a little bile. Then by about noon I had 4 bowel movements of diarrhea, largely undigested food. </p>
<p>By late afternoon the pain had localized in the lower-right of my abdomen and increased in intensity. I didn&#8217;t have a fever but felt weak and sick and suffered a few bouts of extreme vertigo. I had no appetite. Maybe I had food poisoning. Maybe something in the meal didn&#8217;t agree with me. Just in case, I threw out the leftovers and the unused tomatoes. Maybe they were tainted.</p>
<p>I slept poorly that night. Tuesday morning I took a hot bath. I figured it must be my appendix, given the location and symptoms. I visualized me holding my appendix and telling it I loved it and didn&#8217;t want to lose it. I surrounded it with white light and faeries who told it how loved it was and cleaned it of any nasty critters meant to do it harm.</p>
<p>I spent most of Tuesday laying around. The pain was pretty intense. While I was watching a movie in the afternoon, I started getting chills. When I checked my temperature, it was 102. I bundled up in my terry cloth bathrobe and got in bed under my comforter. My feet were freezing so I put a heating pad around them and got nice and toasty. I stayed at 102 for several hours, and then my temp dropped to 101 and hovered there for a while. Then down to 99.6.</p>
<p>I had a lot of trouble moving around. Washing the dishes and feeding the cats took some time, because I had to take a break every five minutes to lie down. So a friend came over to help me with some chores. </p>
<p>By the evening I had a headache. But I was clearer mentally than Monday. I thought of going to the hospital, but I had had this same problem before in Oregon about four years ago, and it resolved itself. So I stayed home. </p>
<p>I read that if they operate on you for appendicitis and find a healthy appendix, they&#8217;ll take it out since they&#8217;re there already. No thanks. I don&#8217;t want healthy organs taken out. They say it&#8217;s a useless organ. They used to say the world was flat. Just because you don&#8217;t know the use of a thing doesn&#8217;t mean it&#8217;s useless.</p>
<p>I fasted. Well, I didn&#8217;t eat solid food. My tongue became completely coated with a whitish-blue film. I had a couple cups of homemade chicken broth on Monday, and my friend brought me a ginger ale on Tuesday, which really helped with the nasty taste in my mouth. And it was oh-so delicious! </p>
<p>Again, my sleep Tuesday night was awful. I awoke several times. But by Wednesday morning the worst of the pain was passing. My abdomen was still incredibly sore. And I was weak. So I continued my fast from solid food and rested.</p>
<p>I&#8217;m much better this morning. Still a little weak, but that&#8217;s typical for me when I fast. No vertigo. No fever. The pain has halved itself. My abdomen is still tender, but I can move about without pain. I feel pretty darn good, but I&#8217;m not ready yet to eat. I&#8217;m having a couple cups of homemade beef broth right now. </p>
<p>So the bottom line is that our bodies are amazing in their ability to heal themselves. If I followed medical advice, I would be lying in a hospital bed with a hole in my body, a missing organ, and my intestinal flora destroyed. I also believe that any invasive surgery is a psychic insult to the body and soul, which leaves a lasting emotional/spiritual scar.</p>
<p>Now this doesn&#8217;t mean I&#8217;m completely out of the woods. This could turn around and worsen, leading to surgery. But I&#8217;ll give my body every chance it needs to take care of the problem without allopathic meddling. I&#8217;ll continue to fast and rest until my body calls for food. I have no interest in giving up my appendix. </p>
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		<title>What Does a Side of Beef Look Like? Piedmontese Pasture-raised Cattle</title>
		<link>http://openmindrequired.com/blog/2009/12/what-does-a-side-of-beef-look-like-piedmontese-pasture-raised-cattle/</link>
		<comments>http://openmindrequired.com/blog/2009/12/what-does-a-side-of-beef-look-like-piedmontese-pasture-raised-cattle/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:22:06 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2347</guid>
		<description><![CDATA[I picked up my side of beef a couple weeks ago and made a video of the cuts. The butcher skins the steer and removes the organs, head, and feet and then weighs a side. They charge the per-pound fee based on hanging weight. My side weighed 330 pounds. After cutting and packaging, the usable [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I picked up my side of beef a couple weeks ago and made a video of the cuts. The butcher skins the steer and removes the organs, head, and feet and then weighs a side. They charge the per-pound fee based on hanging weight. My side weighed 330 pounds. After cutting and packaging, the usable portion was 245 pounds. The rest was waste. </p>
<p>Below the video are a couple pictures of the herd from which my steer was selected. These are Piedmontese cattle, known for their lean meat rich in omega-3 fatty acids. </p>
<p>Unlike their grain-eating counterparts, these cattle lived a life of leisure, free from predation and fed year round from the grasses and hay that grew on this land. They consumed no grain, which is given to cattle to fatten them and provide the marbling that we&#8217;ve been convinced is so desirable. They received no antibiotics or vaccinations, because they never needed them. They had only one bad day in their lives. (Well, perhaps the steers had two bad days, if you get my meaning.)</p>
<p>Anybody hungry? Dinner&#8217;s on me! Here&#8217;s what half a cow looks like:</p>
[See post to watch Flash video]
<p><img src="http://www.openmindrequired.com/blog/wp-content/uploads/2009/12/cow1.jpg"  title="Piedmontese cattle grazing" /></p>
<p><img src="http://www.openmindrequired.com/blog/wp-content/uploads/2009/12/cow2.jpg"  title="Piedmontese cattle grazing" /></p>
<p>Additional reading:</p>
<p><a href="http://openmindrequired.com/blog/2009/07/shopping-local-farms-for-pasture-raised-lamb-pork-beef-poultry-and-eggs/">Shopping Local Farms for Pasture-raised Lamb, Pork, Beef, Poultry, and Eggs</a><br />
<a href="http://openmindrequired.com/blog/2009/07/illegal-federal-raids-on-food-co-ops-should-make-us-all-ill/">Illegal Federal Raids on Food Co-ops Should Make Us All Ill</a></p>
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		<title>What Does Coca-Cola Company Know About Nutrition?</title>
		<link>http://openmindrequired.com/blog/2009/11/what-does-coca-cola-company-know-about-nutrition/</link>
		<comments>http://openmindrequired.com/blog/2009/11/what-does-coca-cola-company-know-about-nutrition/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:31:29 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2307</guid>
		<description><![CDATA[I just heard about a six-figure Consumer Alliance between the Coca-Cola Company and the American Academy of Family Physicians (AAFP). The Consumer Alliance is a program that allows corporate partners like The Coca-Cola Company to work with the AAFP to educate consumers about the role their products can play in a healthy, active lifestyle. As [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I just heard about a six-figure Consumer Alliance between the Coca-Cola Company and the American Academy of Family Physicians (AAFP).</p>
<blockquote><p>The Consumer Alliance is a program that allows corporate partners like The Coca-Cola Company to work with the AAFP to educate consumers about the role their products can play in a healthy, active lifestyle. As part of this partnership, The Coca-Cola Company is providing a grant to the AAFP to develop consumer education content on beverages and sweeteners for FamilyDoctor.org, an award-winning consumer health and wellness resource.</p></blockquote>
<p>You&#8217;ve got to be kidding me? The scary part is the term &#8220;award-winning.&#8221; Who&#8217;s passing out the awards?</p>
<p>For those of you who don&#8217;t know this, Coca-Cola is not a food! It&#8217;s a chemical concoction full of HFCS and caffeine that is highly addicting and contributes to obesity and disease. </p>
<p>Its high calorie content also displaces nutrients in food. In other words, if you drink 600 calories a day of Coke, then that&#8217;s a potential 600 calories of nutrient-dense food you won&#8217;t be eating. Additionally, converting the sugar to usable energy takes up vitamins and minerals from your reserves, so it&#8217;s an anti-nutrient.</p>
<p>Yes, it tastes good, but chemists could make my cat&#8217;s crap taste good by adding flavor chemicals.</p>
<p>Dr. Rhona Applebaum, vice president and chief scientific and regulatory officer at The Coca-Cola Company, said:</p>
<blockquote><p>Our partnership will help provide Americans with credible information on beverages and enable consumers to make informed decisions about what they drink based on individual need.</p></blockquote>
<p>Credible information? At least reading this article is good for my health because it makes me laugh, which makes my nervous and immune systems happy. </p>
<p>But what happens when an organization receives funding from another organization? Well, it doesn&#8217;t want to risk offending its contributor by posting negative information and the information it does post is largely informed by the one with the money. You know, like politics and lobby groups. </p>
<p>A Harvard University nutrition expert, Dr. Walter Willett, wrote in an email:</p>
<blockquote><p>Coca-Cola, like other sodas, causes enormous suffering and premature death by increasing the risks of obesity, diabetes, heart attacks, gout, and cavities&#8230; [the academy] should be a loud critic of these products and practices, but by signing with Coke their voice has almost surely been muzzled. </p></blockquote>
<p>(Where&#8217;s Frederick Stare when you need him? He was the former head of the Department of Nutrition at the Harvard School of Public Health and was dubbed &#8220;The Sugar King&#8221; because of his support of the sugar industry. Maybe there&#8217;s hope yet for Harvard.)</p>
<p>In response, AAFC CEO Dr. Douglas Henley said that the deal won&#8217;t influence the group&#8217;s public health messages, and that the company will have no control over editorial content. He said the new online information will include research linking soft drinks with obesity and will focus on sugar-free alternatives.</p>
<p>HFCS or Aspartame? Pick your poison, folks. Of course, everyone just knows there&#8217;s nothing wrong with Aspartame, right?</p>
<blockquote><p>The Coca-Cola Company is the world’s largest beverage company, refreshing consumers with nearly 500 sparkling and still brands.</p></blockquote>
<p>&#8220;Refreshing&#8221; is not the word I would use. </p>
<p>Hey, do you like soft drinks? Why settle for the run-of-the-mill, artificial, mass-produced, chemical concoctions. Here&#8217;s a great video I saw on the different soft drinks available to consumers. If I hadn&#8217;t given up sugar, I&#8217;d happily try some of these for a rare treat. Now this guy knows his soda! Check it out:</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/gPbh6Ru7VVM&#038;hl=en_US&#038;fs=1&#038;color1=0x234900&#038;color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gPbh6Ru7VVM&#038;hl=en_US&#038;fs=1&#038;color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>References:<br />
<a href="http://www.aafp.org/online/en/home/media/releases/newsreleases-statements-2009/consumeralliance-cocacola.html">American Academy of Family Physicians Launches Consumer Alliance With First Partner: The Coca-Cola Company</a></p>
<p><a href="http://news.yahoo.com/s/ap/20091105/ap_on_he_me/us_med_doctors_coke_deal">Family doctors group loses members over Coke deal</a></p>
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		<title>How the Spirit Affects Mental and Physical Health&#8211;Part 2</title>
		<link>http://openmindrequired.com/blog/2009/11/how-the-spirit-affects-mental-and-physical-health-part-2/</link>
		<comments>http://openmindrequired.com/blog/2009/11/how-the-spirit-affects-mental-and-physical-health-part-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:47:26 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Health and Illness]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2283</guid>
		<description><![CDATA[This video is a continuation of the conversation I had (Part 1) with Geoff and Jim about Jim&#8217;s spiritual journey through a recent illness. We discuss out of body experiences, chakras, sobriety, heightened states of love, and other spiritual experiences we&#8217;ve all had on our paths. [See post to watch Flash video]]]></description>
			<content:encoded><![CDATA[<p></p><p>This video is a continuation of the conversation I had (<a href="http://openmindrequired.com/blog/2009/10/how-the-spirit-affects-mental-and-physical-health-part-1/">Part 1</a>) with Geoff and Jim about Jim&#8217;s spiritual journey through a recent illness.</p>
<p>We discuss out of body experiences, chakras, sobriety, heightened states of love, and other spiritual experiences we&#8217;ve all had on our paths.</p>
[See post to watch Flash video]
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.openmindrequired.com/blog/wp-content/videos/healthspirit4.mov" length="35350313" type="video/quicktime" />
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		<title>How the Spirit Affects Mental and Physical Health&#8211;Part 1</title>
		<link>http://openmindrequired.com/blog/2009/10/how-the-spirit-affects-mental-and-physical-health-part-1/</link>
		<comments>http://openmindrequired.com/blog/2009/10/how-the-spirit-affects-mental-and-physical-health-part-1/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:48:16 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Health and Illness]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2257</guid>
		<description><![CDATA[The day my friend Geoff was leaving for California, he dropped by with his friend Jim who has been having health problems. Jim generously shared his experiences with his spiritual life and how it has affected his health. We are more than just the body with a thinking brain, and when our spirits or souls [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The day my friend Geoff was leaving for California, he dropped by with his friend Jim who has been having health problems. Jim generously shared his experiences with his spiritual life and how it has affected his health.</p>
<p>We are more than just the body with a thinking brain, and when our spirits or souls are suffering, our bodies can suffer as well, and vice versa. I hope you enjoy this impromptu discussion.</p>
[See post to watch Flash video]
<p>Continue to <a href="http://openmindrequired.com/blog/2009/11/how-the-spirit-affects-mental-and-physical-health-part-2/">Part 2</a>.</p>
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		<title>Joanne Gets Her Head Fixed</title>
		<link>http://openmindrequired.com/blog/2009/10/joanne-gets-her-head-fixed/</link>
		<comments>http://openmindrequired.com/blog/2009/10/joanne-gets-her-head-fixed/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:34:04 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://openmindrequired.com/blog/?p=2243</guid>
		<description><![CDATA[I decided it was time to get my hair colored and cut. In this video you&#8217;ll meet my stylist, Autumn, and hear about what can go wrong when you stop eating animals but still eat typical American foods. Please let me know if you have any trouble viewing the video. This is my first video [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I decided it was time to get my hair colored and cut. In this video you&#8217;ll meet my stylist, Autumn, and hear about what can go wrong when you stop eating animals but still eat typical American foods. </p>
<p>Please let me know if you have any trouble viewing the video. This is my first video shot with an HD camera and edited in Final Express 4.</p>
[See post to watch Flash video]
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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