I enjoyed cooking the food I bought yesterday. Each meal took no more than 10 to 15 minutes to prepare. Here’s what I ate yesterday, and for me this seems like a lot of food:
Breakfast
1 small boneless porkchop
3 fried eggs
Snack
1 orange
5 litchi nuts
Lunch
Salad that included:
romaine, red leaf and mesculin mix
1 green onion
1/3 cucumber
2 stalks celery
2 tomatoes
a few kalamata olives
a little feta cheese
dressing made from olive oil, flax oil and balsamic vinegar
Dinner
1 medium grass-fed half-sirloin steak
Broccoli with butter
10 or so slices of salami
I weighed myself before I went to sleep, because I felt like I had ingested a LOT of food. I weighed 159. I went to the bathroom three times in the night and again when I woke up. When I weighed myself I was delighted to find that I weighed 156. Last week I weighed 161. I am only 18 pounds away from my weight goal of 138.
{ 4 comments… read them below or add one }
Curious as to why you’re eating so much salami? Isn’t that very high in sodium, and typically contains binders such as wheat and cornstarch? And possibly nitrates/nitrites?
Because I like it. Why do you eat what you do?
No need to be defensive, I was just curious because you seem to be living fairly primal and I wasn’t sure if that was an attempt to get more protein and fat or just eating something you enjoy.
You asked a question and I answered. Then I asked you a question, which you didn’t even acknowledge, but after this brief exchange you feel qualified to assess my mental state. What’s up with that?
Lighten up and go have some salami, Cara.